Mon June 24, 2019
Modern Mindfulness (Every Monday 6-7PM)
SEE EVENT DETAILS
at SF Dharma Collective
(see times)
Every Monday from 6-7pm we come together as a group to practice mindfulness meditation at the San Francisco Dharma Collective. I'm a Trained Mindfulness Facilitator through UCLA's Mindful Awareness Research Center, and we'll practice using a variety of evidence based methods designed to mitigate stress and anxiety, improve sleep, increase empathy and compassion, and promote overall well-being. Come as you are. We have mats, cushions and chairs. These sessions are also excellent for those either in, or just finishing a MBSR or MBCT series.
In each class, there will be guided meditation, a talk about the practice and community Q&A. No prior experience with meditation is necessary. All are welcome. Suggested donation is $10-20. No one will be turned away for lack of funds.
For more information on the teacher head to Mind EQ. Send an email if you have questions!
show less
In each class, there will be guided meditation, a talk about the practice and community Q&A. No prior experience with meditation is necessary. All are welcome. Suggested donation is $10-20. No one will be turned away for lack of funds.
For more information on the teacher head to Mind EQ. Send an email if you have questions!
Every Monday from 6-7pm we come together as a group to practice mindfulness meditation at the San Francisco Dharma Collective. I'm a Trained Mindfulness Facilitator through UCLA's Mindful Awareness Research Center, and we'll practice using a variety of evidence based methods designed to mitigate stress and anxiety, improve sleep, increase empathy and compassion, and promote overall well-being. Come as you are. We have mats, cushions and chairs. These sessions are also excellent for those either in, or just finishing a MBSR or MBCT series.
In each class, there will be guided meditation, a talk about the practice and community Q&A. No prior experience with meditation is necessary. All are welcome. Suggested donation is $10-20. No one will be turned away for lack of funds.
For more information on the teacher head to Mind EQ. Send an email if you have questions!
read more
In each class, there will be guided meditation, a talk about the practice and community Q&A. No prior experience with meditation is necessary. All are welcome. Suggested donation is $10-20. No one will be turned away for lack of funds.
For more information on the teacher head to Mind EQ. Send an email if you have questions!
show less
Date/Times:
SF Dharma Collective
2701 Folsom Street, San Francisco, CA 94110
The Best Events
Every Week in Your Inbox
From Our Sponsors
UPCOMING EVENTS
Great suggestion! We'll be in touch.
Event reviewed successfully.