Start your week with a mindfulness meditation sit made for the modern meditator. This class is suitable for both beginners and seasoned practitioners. If you are looking for an accessible way to learn about mindfulness and meditation practice, or hoping to understand how to bring mindfulness into each moment - this class is for you. You will learn evidence based meditation techniques which have been rigorously studied, and designed to support you in everyday life.
In each class, there will be guided meditation, a talk about the practice and community Q&A. No prior experience with meditation is necessary. All are welcome. Suggested donation is $10-20. No one will be turned away for lack of funds.
Start your week with a mindfulness meditation sit made for the modern meditator. This class is suitable for both beginners and seasoned practitioners. If you are looking for an accessible way to learn about mindfulness and meditation practice, or hoping to understand how to bring mindfulness into each moment - this class is for you. You will learn evidence based meditation techniques which have been rigorously studied, and designed to support you in everyday life.
In each class, there will be guided meditation, a talk about the practice and community Q&A. No prior experience with meditation is necessary. All are welcome. Suggested donation is $10-20. No one will be turned away for lack of funds.
read more
show less