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Mon May 6, 2019

Modern Mindfulness (Every Monday 6-7PM)

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Start your week with a mindfulness meditation sit made for the modern meditator. This class is suitable for both beginners and seasoned practitioners. If you are looking for an accessible meditation practice, seeking to learn how to work with your monkey mind or hoping to understand how to bring mindfulness into each moment - this class is for you. You will learn to meditate in a modern way with evidence based meditation techniques, designed to support you in everyday life.
In each class, there will be guided meditation, a talk about the practice and community Q&A. No prior experience with meditation is necessary. All are welcome. Suggested donation is $10-20. No one will be turned away for lack of funds.
Start your week with a mindfulness meditation sit made for the modern meditator. This class is suitable for both beginners and seasoned practitioners. If you are looking for an accessible meditation practice, seeking to learn how to work with your monkey mind or hoping to understand how to bring mindfulness into each moment - this class is for you. You will learn to meditate in a modern way with evidence based meditation techniques, designed to support you in everyday life.
In each class, there will be guided meditation, a talk about the practice and community Q&A. No prior experience with meditation is necessary. All are welcome. Suggested donation is $10-20. No one will be turned away for lack of funds.
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Sports / Fitness

Date/Times:
2701 Folsom Street, San Francisco, CA 94110

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