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Sat January 25, 2020

Mobility 101 Workshop

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Mobility - your body's ability to achieve full range of motion of muscles and joints - is critical for every-day living, reducing aches and pains, improving posture, and increasing the effectiveness of your current fitness routine.

This Mobility Workshop is designed to help you optimize strength and control through your entire range of motion. Come learn how your body currently moves, your limitations, and how to improve joint strength and physical capacity for any activity.

All equipment provided. Friends welcome.
Mobility - your body's ability to achieve full range of motion of muscles and joints - is critical for every-day living, reducing aches and pains, improving posture, and increasing the effectiveness of your current fitness routine. This Mobility Workshop is designed to help yo...
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Category:
Health & Wellness

Date/Times:
2338 Market Street, San Francisco, CA 94114

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