A holistic dance class that incorporates:
* dance
* meditation/mindful movement
* intention setting
* trauma informed somatic experiencing
*& freeform dance fun
...to 80s-2000s music as you
Unleash your inner child,
Unlock your stuck energy & emotions,
Reignite your natural life force & flow
& Get Fit & Manifest your Dreams!
So Let's Move. Meditate. Manifest as you envision your dreams, release your limitations, befriend your emotions, let go of your inhibitions, & dance like no one's watching, in this fun Holistic Dance Fitness class!
WHAT TO WEAR & BRING:
Comfortable clothing you can move and shake in
A water bottle
Your dorkiest dance moves! (Coz it's about having fun, not doing good moves!)
External speakers are encouraged for the full experience, but not required! (Just make sure you pump up the volume!)
* NOTE: The full class runs for 1 hour. The dance portion runs for approximately 40-45 minutes. The intention setting, meditation breath, emotional somatic instruction & visioning at the top and tail of the class runs for around 5-10 minutes. Make sure you're on time to get the full Move, Meditate, Manifesting experience!
SARAH'S DANCE & WELLNESS EXPERIENCE & QUALIFICATIONS
Sarah has her Certificate 3 in Group Fitness Instruction, she has over 12 years dance training including Jazz, Tap, Ballet, Freeform, 5 Rhythms, Modern Dance, Journey Dance, Ecstatic Dance & Dance Fitness (including Plyojam & Zumba), she worked as a kids Dance Party Instructor for over 2 1/2 years, and has over 15 years experience in Health & Wellness, including 12 years of Vipassana meditation & over 4 years experience in Trauma Informed therapy.
As a coach & speaker she specializes in emotional release, intuition, creativity, play, sexuality & she's passionate about helping people transmute their suffering into their greatest joy through movement and somatic therapy.
**********************************************************************************************************
DISCLAIMER: It's up to the individual to ensure they are hydrated, warmed up sufficiently and alter the moves to accomodate any injury or limited movement. Participants are responsible for ensuring that they are physically and medically fit for the class and during the class they must take care of their own personal safety at all times. Dance classes can involve the risk of personal injury including strains, sprains, bruising and fractures. While Sarah Walton knows the importance of safe dance practices and takes all reasonable care in the conduct of her classes, she accepts no responsibility and excludes all liability permitted under law for injury sustained during class participation.
show less
* dance
* meditation/mindful movement
* intention setting
* trauma informed somatic experiencing
*& freeform dance fun
...to 80s-2000s music as you
Unleash your inner child,
Unlock your stuck energy & emotions,
Reignite your natural life force & flow
& Get Fit & Manifest your Dreams!
So Let's Move. Meditate. Manifest as you envision your dreams, release your limitations, befriend your emotions, let go of your inhibitions, & dance like no one's watching, in this fun Holistic Dance Fitness class!
WHAT TO WEAR & BRING:
Comfortable clothing you can move and shake in
A water bottle
Your dorkiest dance moves! (Coz it's about having fun, not doing good moves!)
External speakers are encouraged for the full experience, but not required! (Just make sure you pump up the volume!)
* NOTE: The full class runs for 1 hour. The dance portion runs for approximately 40-45 minutes. The intention setting, meditation breath, emotional somatic instruction & visioning at the top and tail of the class runs for around 5-10 minutes. Make sure you're on time to get the full Move, Meditate, Manifesting experience!
SARAH'S DANCE & WELLNESS EXPERIENCE & QUALIFICATIONS
Sarah has her Certificate 3 in Group Fitness Instruction, she has over 12 years dance training including Jazz, Tap, Ballet, Freeform, 5 Rhythms, Modern Dance, Journey Dance, Ecstatic Dance & Dance Fitness (including Plyojam & Zumba), she worked as a kids Dance Party Instructor for over 2 1/2 years, and has over 15 years experience in Health & Wellness, including 12 years of Vipassana meditation & over 4 years experience in Trauma Informed therapy.
As a coach & speaker she specializes in emotional release, intuition, creativity, play, sexuality & she's passionate about helping people transmute their suffering into their greatest joy through movement and somatic therapy.
**********************************************************************************************************
DISCLAIMER: It's up to the individual to ensure they are hydrated, warmed up sufficiently and alter the moves to accomodate any injury or limited movement. Participants are responsible for ensuring that they are physically and medically fit for the class and during the class they must take care of their own personal safety at all times. Dance classes can involve the risk of personal injury including strains, sprains, bruising and fractures. While Sarah Walton knows the importance of safe dance practices and takes all reasonable care in the conduct of her classes, she accepts no responsibility and excludes all liability permitted under law for injury sustained during class participation.
A holistic dance class that incorporates:
* dance
* meditation/mindful movement
* intention setting
* trauma informed somatic experiencing
*& freeform dance fun
...to 80s-2000s music as you
Unleash your inner child,
Unlock your stuck energy & emotions,
Reignite your natural life force & flow
& Get Fit & Manifest your Dreams!
So Let's Move. Meditate. Manifest as you envision your dreams, release your limitations, befriend your emotions, let go of your inhibitions, & dance like no one's watching, in this fun Holistic Dance Fitness class!
WHAT TO WEAR & BRING:
Comfortable clothing you can move and shake in
A water bottle
Your dorkiest dance moves! (Coz it's about having fun, not doing good moves!)
External speakers are encouraged for the full experience, but not required! (Just make sure you pump up the volume!)
* NOTE: The full class runs for 1 hour. The dance portion runs for approximately 40-45 minutes. The intention setting, meditation breath, emotional somatic instruction & visioning at the top and tail of the class runs for around 5-10 minutes. Make sure you're on time to get the full Move, Meditate, Manifesting experience!
SARAH'S DANCE & WELLNESS EXPERIENCE & QUALIFICATIONS
Sarah has her Certificate 3 in Group Fitness Instruction, she has over 12 years dance training including Jazz, Tap, Ballet, Freeform, 5 Rhythms, Modern Dance, Journey Dance, Ecstatic Dance & Dance Fitness (including Plyojam & Zumba), she worked as a kids Dance Party Instructor for over 2 1/2 years, and has over 15 years experience in Health & Wellness, including 12 years of Vipassana meditation & over 4 years experience in Trauma Informed therapy.
As a coach & speaker she specializes in emotional release, intuition, creativity, play, sexuality & she's passionate about helping people transmute their suffering into their greatest joy through movement and somatic therapy.
**********************************************************************************************************
DISCLAIMER: It's up to the individual to ensure they are hydrated, warmed up sufficiently and alter the moves to accomodate any injury or limited movement. Participants are responsible for ensuring that they are physically and medically fit for the class and during the class they must take care of their own personal safety at all times. Dance classes can involve the risk of personal injury including strains, sprains, bruising and fractures. While Sarah Walton knows the importance of safe dance practices and takes all reasonable care in the conduct of her classes, she accepts no responsibility and excludes all liability permitted under law for injury sustained during class participation.
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* dance
* meditation/mindful movement
* intention setting
* trauma informed somatic experiencing
*& freeform dance fun
...to 80s-2000s music as you
Unleash your inner child,
Unlock your stuck energy & emotions,
Reignite your natural life force & flow
& Get Fit & Manifest your Dreams!
So Let's Move. Meditate. Manifest as you envision your dreams, release your limitations, befriend your emotions, let go of your inhibitions, & dance like no one's watching, in this fun Holistic Dance Fitness class!
WHAT TO WEAR & BRING:
Comfortable clothing you can move and shake in
A water bottle
Your dorkiest dance moves! (Coz it's about having fun, not doing good moves!)
External speakers are encouraged for the full experience, but not required! (Just make sure you pump up the volume!)
* NOTE: The full class runs for 1 hour. The dance portion runs for approximately 40-45 minutes. The intention setting, meditation breath, emotional somatic instruction & visioning at the top and tail of the class runs for around 5-10 minutes. Make sure you're on time to get the full Move, Meditate, Manifesting experience!
SARAH'S DANCE & WELLNESS EXPERIENCE & QUALIFICATIONS
Sarah has her Certificate 3 in Group Fitness Instruction, she has over 12 years dance training including Jazz, Tap, Ballet, Freeform, 5 Rhythms, Modern Dance, Journey Dance, Ecstatic Dance & Dance Fitness (including Plyojam & Zumba), she worked as a kids Dance Party Instructor for over 2 1/2 years, and has over 15 years experience in Health & Wellness, including 12 years of Vipassana meditation & over 4 years experience in Trauma Informed therapy.
As a coach & speaker she specializes in emotional release, intuition, creativity, play, sexuality & she's passionate about helping people transmute their suffering into their greatest joy through movement and somatic therapy.
**********************************************************************************************************
DISCLAIMER: It's up to the individual to ensure they are hydrated, warmed up sufficiently and alter the moves to accomodate any injury or limited movement. Participants are responsible for ensuring that they are physically and medically fit for the class and during the class they must take care of their own personal safety at all times. Dance classes can involve the risk of personal injury including strains, sprains, bruising and fractures. While Sarah Walton knows the importance of safe dance practices and takes all reasonable care in the conduct of her classes, she accepts no responsibility and excludes all liability permitted under law for injury sustained during class participation.
show less
Date/Times:
5273 3rd Street, San Francisco, CA 94124
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