Eight Step Preying Mantis Kung Fu is an ancient system of traditional kung fu. Combining throws, joint locks and strikes it is an extremely effective and versatile martial art. A Northern Chinese style, the Mantis forms and sets are wide open and low, promoting great strength and flexibility. Along with cleansing meditation and energy building Chi Gung exercises, Mantis is unparalleled in its ability to strengthen your spirit as well as your body and mind.Shyun Style Tai Chi is a graceful, flowing art. Often described as "active meditation", it is world famous for its ability to relieve stress and promote great health.