Mindfulness Through Qigong

Master Mingtong Gu will lead this healing workshop designed to activate our essential capacity to live with a clear mind and open heart. Qigong movements are both moving meditation and mindfulness practice that accelerates and deepens all other forms of meditation and provides the skillful means to enter into a mindful state with energetic aliveness and healing benefit. Qigong sound enable you to balance the emotional energy of your body to embody more joy and wellbeing.

Highlights:

Practice self-love and acceptance and cultivate unconditional love by keeping the energy of your heart open, through Qigong methods, in spite of life story and conditions.
Strengthen and connect the five organs' energy to transform fear, anger, sadness and worry to love and happiness through Qigong sound healing.
Enhance whole body energy flow through movement and other Qigong practices in order to return to a deep sense of cellular aliveness, joy and wholeness, in spite of life conditions.
Learn Qigong meditation including Inner Smile Meditation, Haola Meditation, Sound Meditation, Light Meditation and Moving Meditation.
You can greatly benefit from this workshop if you are:
� Working with chronic emotional, physical and/or energetic dis-ease
� Feeling energetically depleted
� Inspired to realize your potential for manifestation
� Ready to connect your inner awareness and wisdom to invite deep change in your health and life
� Inspired to transform a stressed, worrying mind into a calm and clear mind
� Read to develop or deepen your meditation practice overall


Join us and learn how Qigong gently promotes mindful attention to what is happening in the moment, helping us move beyond the stories, labels, beliefs and diagnoses that may be limiting our experience of vitality, well-being, and joy.

The workshop is open to all; no experience is required. This is an event that is beneficial to everyone, including all ages and health conditions.