Perfect for anyone with a meditation practice of any sortThis daylong is FREE for students in the 8-week MBSR class and open to ALL – just $50
Taught by Mindfulness for Stress Reduction and Success founder, Augusta Hopkins, a Spirit Rock Community Dharma Leader and core member of Thich Nhat Hanh's Order of Interbeing.
Spend a day cultivating presence and self awareness
BenefitsSupport Well BeingDevelop Ease Cultivate FlowFeel into your bodyRelax and knowFoster Compassion
PracticeAwareness of the BreathSitting MeditationWalking MeditationLoving Kindness MeditationBody Scanning as developed by Jon Kabat -ZinnMindful Movement (Qigong & Gentle Stretching)Eating Meditation à la Thich Nhat HanhWearloose fitting comfortable clothing (yoga pants or sweat pants are great)Bringlunch (that you will enjoy engaging with deeply)a jacket and layers so you'll be comfortable speding time outside water bottlenote book and pen (journal)yoga mat (or something comparable)wrap or blanketlayers!warm socksmaybe a hat
You’ll be in good hands with the teacher. Augusta Hopkins has been cultivating mind-body awareness most of her life and teaching MBSR professionally for 8 years.
Augusta's extensive practice of mindfulness meditation deepened through a soul searching journey in Asia & Europe. When she returned to San Francisco in 2006 she began facilitating mindfulness gatherings.
“Augusta is an outstanding facilitator and communicator. She presented the material with skill and clarity.” ~Jules
“Augusta practices what she preaches and is a great facilitator. She is a great listener, and non judgmental.” ~Sharon
“This class has benefited both my professional and personal life. ” ~Will
“I would recommend Augusta's class to anyone. ” ~Deeva
show less
Taught by Mindfulness for Stress Reduction and Success founder, Augusta Hopkins, a Spirit Rock Community Dharma Leader and core member of Thich Nhat Hanh's Order of Interbeing.
Spend a day cultivating presence and self awareness
BenefitsSupport Well BeingDevelop Ease Cultivate FlowFeel into your bodyRelax and knowFoster Compassion
PracticeAwareness of the BreathSitting MeditationWalking MeditationLoving Kindness MeditationBody Scanning as developed by Jon Kabat -ZinnMindful Movement (Qigong & Gentle Stretching)Eating Meditation à la Thich Nhat HanhWearloose fitting comfortable clothing (yoga pants or sweat pants are great)Bringlunch (that you will enjoy engaging with deeply)a jacket and layers so you'll be comfortable speding time outside water bottlenote book and pen (journal)yoga mat (or something comparable)wrap or blanketlayers!warm socksmaybe a hat
You’ll be in good hands with the teacher. Augusta Hopkins has been cultivating mind-body awareness most of her life and teaching MBSR professionally for 8 years.
Augusta's extensive practice of mindfulness meditation deepened through a soul searching journey in Asia & Europe. When she returned to San Francisco in 2006 she began facilitating mindfulness gatherings.
“Augusta is an outstanding facilitator and communicator. She presented the material with skill and clarity.” ~Jules
“Augusta practices what she preaches and is a great facilitator. She is a great listener, and non judgmental.” ~Sharon
“This class has benefited both my professional and personal life. ” ~Will
“I would recommend Augusta's class to anyone. ” ~Deeva
Perfect for anyone with a meditation practice of any sortThis daylong is FREE for students in the 8-week MBSR class and open to ALL – just $50
Taught by Mindfulness for Stress Reduction and Success founder, Augusta Hopkins, a Spirit Rock Community Dharma Leader and core member of Thich Nhat Hanh's Order of Interbeing.
Spend a day cultivating presence and self awareness
BenefitsSupport Well BeingDevelop Ease Cultivate FlowFeel into your bodyRelax and knowFoster Compassion
PracticeAwareness of the BreathSitting MeditationWalking MeditationLoving Kindness MeditationBody Scanning as developed by Jon Kabat -ZinnMindful Movement (Qigong & Gentle Stretching)Eating Meditation à la Thich Nhat HanhWearloose fitting comfortable clothing (yoga pants or sweat pants are great)Bringlunch (that you will enjoy engaging with deeply)a jacket and layers so you'll be comfortable speding time outside water bottlenote book and pen (journal)yoga mat (or something comparable)wrap or blanketlayers!warm socksmaybe a hat
You’ll be in good hands with the teacher. Augusta Hopkins has been cultivating mind-body awareness most of her life and teaching MBSR professionally for 8 years.
Augusta's extensive practice of mindfulness meditation deepened through a soul searching journey in Asia & Europe. When she returned to San Francisco in 2006 she began facilitating mindfulness gatherings.
“Augusta is an outstanding facilitator and communicator. She presented the material with skill and clarity.” ~Jules
“Augusta practices what she preaches and is a great facilitator. She is a great listener, and non judgmental.” ~Sharon
“This class has benefited both my professional and personal life. ” ~Will
“I would recommend Augusta's class to anyone. ” ~Deeva
read more
Taught by Mindfulness for Stress Reduction and Success founder, Augusta Hopkins, a Spirit Rock Community Dharma Leader and core member of Thich Nhat Hanh's Order of Interbeing.
Spend a day cultivating presence and self awareness
BenefitsSupport Well BeingDevelop Ease Cultivate FlowFeel into your bodyRelax and knowFoster Compassion
PracticeAwareness of the BreathSitting MeditationWalking MeditationLoving Kindness MeditationBody Scanning as developed by Jon Kabat -ZinnMindful Movement (Qigong & Gentle Stretching)Eating Meditation à la Thich Nhat HanhWearloose fitting comfortable clothing (yoga pants or sweat pants are great)Bringlunch (that you will enjoy engaging with deeply)a jacket and layers so you'll be comfortable speding time outside water bottlenote book and pen (journal)yoga mat (or something comparable)wrap or blanketlayers!warm socksmaybe a hat
You’ll be in good hands with the teacher. Augusta Hopkins has been cultivating mind-body awareness most of her life and teaching MBSR professionally for 8 years.
Augusta's extensive practice of mindfulness meditation deepened through a soul searching journey in Asia & Europe. When she returned to San Francisco in 2006 she began facilitating mindfulness gatherings.
“Augusta is an outstanding facilitator and communicator. She presented the material with skill and clarity.” ~Jules
“Augusta practices what she preaches and is a great facilitator. She is a great listener, and non judgmental.” ~Sharon
“This class has benefited both my professional and personal life. ” ~Will
“I would recommend Augusta's class to anyone. ” ~Deeva
show less
Date/Times:
1268 Sanchez St, San Francisco, CA 94114
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