Curious about Mindfulness + Meditation?This daylong is FREE for students in the 8-week MBSR class and open to ALL – just $50.
Spend a day cultivating presence and self awareness.
Reasons to participate:
Support Well BeingDevelop Ease Cultivate FlowFeel into your bodyRelax and knowFoster CompassionDuring the daylong retreat we will practice:Awareness of the BreathSitting MeditationLoving Kindness MeditationBody Scanning as developed by Jon Kabat -ZinnMindful Movement (Qigong & Gentle Stretching)Eating Meditation à la Thich Nhat HanhWalking MeditationWearloose fitting comfortable clothing (yoga pants or sweat pants are great).Bringlunch (that you will enjoy engaging with deeply)water bottlenote book and pen (journal)yoga mat (or something comparable)wrap or blanketlayers!warm socksmaybe a hat
show less
Spend a day cultivating presence and self awareness.
Reasons to participate:
Support Well BeingDevelop Ease Cultivate FlowFeel into your bodyRelax and knowFoster CompassionDuring the daylong retreat we will practice:Awareness of the BreathSitting MeditationLoving Kindness MeditationBody Scanning as developed by Jon Kabat -ZinnMindful Movement (Qigong & Gentle Stretching)Eating Meditation à la Thich Nhat HanhWalking MeditationWearloose fitting comfortable clothing (yoga pants or sweat pants are great).Bringlunch (that you will enjoy engaging with deeply)water bottlenote book and pen (journal)yoga mat (or something comparable)wrap or blanketlayers!warm socksmaybe a hat
Curious about Mindfulness + Meditation?This daylong is FREE for students in the 8-week MBSR class and open to ALL – just $50.
Spend a day cultivating presence and self awareness.
Reasons to participate:
Support Well BeingDevelop Ease Cultivate FlowFeel into your bodyRelax and knowFoster CompassionDuring the daylong retreat we will practice:Awareness of the BreathSitting MeditationLoving Kindness MeditationBody Scanning as developed by Jon Kabat -ZinnMindful Movement (Qigong & Gentle Stretching)Eating Meditation à la Thich Nhat HanhWalking MeditationWearloose fitting comfortable clothing (yoga pants or sweat pants are great).Bringlunch (that you will enjoy engaging with deeply)water bottlenote book and pen (journal)yoga mat (or something comparable)wrap or blanketlayers!warm socksmaybe a hat
read more
Spend a day cultivating presence and self awareness.
Reasons to participate:
Support Well BeingDevelop Ease Cultivate FlowFeel into your bodyRelax and knowFoster CompassionDuring the daylong retreat we will practice:Awareness of the BreathSitting MeditationLoving Kindness MeditationBody Scanning as developed by Jon Kabat -ZinnMindful Movement (Qigong & Gentle Stretching)Eating Meditation à la Thich Nhat HanhWalking MeditationWearloose fitting comfortable clothing (yoga pants or sweat pants are great).Bringlunch (that you will enjoy engaging with deeply)water bottlenote book and pen (journal)yoga mat (or something comparable)wrap or blanketlayers!warm socksmaybe a hat
show less
Date/Times:
1268 Sanchez St, San Francisco, CA 94114
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Great suggestion! We'll be in touch.
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