Mindfulness Meditation Daylong
This daylong is FREE for students in the 8-week course.
Saturday February 23rd 10am-4pm
Support Well Being
Develop Ease
Cultivate Flow
Feel into your body
Relax and know
Foster Compassion
With the support of community we will drop into silence and into our bodies. Guided practices will include:
Awareness of the Breath
Sitting Meditation
Loving Kindness Meditation
Body Scanning as developed by Jon Kabat -Zinn
Mindful Movement (Qigong & Gentle Stretching)
Eating Meditation à la Thich Nhat Hanh
Walking Meditation
Wear loose fitting comfortable clothing (yoga pants or sweat pants are great).
Also bring:
water bottle
note book and pen (journal)
yoga mat (or something comparable)
wrap or blanket
layers!
warm socks
maybe a hat
lunch (that you will enjoy engaging with deeply)
Please call with any questions. 415.355.4330
show less
This daylong is FREE for students in the 8-week course.
Saturday February 23rd 10am-4pm
Support Well Being
Develop Ease
Cultivate Flow
Feel into your body
Relax and know
Foster Compassion
With the support of community we will drop into silence and into our bodies. Guided practices will include:
Awareness of the Breath
Sitting Meditation
Loving Kindness Meditation
Body Scanning as developed by Jon Kabat -Zinn
Mindful Movement (Qigong & Gentle Stretching)
Eating Meditation à la Thich Nhat Hanh
Walking Meditation
Wear loose fitting comfortable clothing (yoga pants or sweat pants are great).
Also bring:
water bottle
note book and pen (journal)
yoga mat (or something comparable)
wrap or blanket
layers!
warm socks
maybe a hat
lunch (that you will enjoy engaging with deeply)
Please call with any questions. 415.355.4330
Mindfulness Meditation Daylong
This daylong is FREE for students in the 8-week course.
Saturday February 23rd 10am-4pm
Support Well Being
Develop Ease
Cultivate Flow
Feel into your body
Relax and know
Foster Compassion
With the support of community we will drop into silence and into our bodies. Guided practices will include:
Awareness of the Breath
Sitting Meditation
Loving Kindness Meditation
Body Scanning as developed by Jon Kabat -Zinn
Mindful Movement (Qigong & Gentle Stretching)
Eating Meditation à la Thich Nhat Hanh
Walking Meditation
Wear loose fitting comfortable clothing (yoga pants or sweat pants are great).
Also bring:
water bottle
note book and pen (journal)
yoga mat (or something comparable)
wrap or blanket
layers!
warm socks
maybe a hat
lunch (that you will enjoy engaging with deeply)
Please call with any questions. 415.355.4330
read more
This daylong is FREE for students in the 8-week course.
Saturday February 23rd 10am-4pm
Support Well Being
Develop Ease
Cultivate Flow
Feel into your body
Relax and know
Foster Compassion
With the support of community we will drop into silence and into our bodies. Guided practices will include:
Awareness of the Breath
Sitting Meditation
Loving Kindness Meditation
Body Scanning as developed by Jon Kabat -Zinn
Mindful Movement (Qigong & Gentle Stretching)
Eating Meditation à la Thich Nhat Hanh
Walking Meditation
Wear loose fitting comfortable clothing (yoga pants or sweat pants are great).
Also bring:
water bottle
note book and pen (journal)
yoga mat (or something comparable)
wrap or blanket
layers!
warm socks
maybe a hat
lunch (that you will enjoy engaging with deeply)
Please call with any questions. 415.355.4330
show less
Date/Times:
1268 Sanchez St, San Francisco, CA 94114
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