Mindfulness Based Stress Reduction - Spring 2018

When
Event has passed (Wed Mar 28, 2018 - Wed Mar 28, 2018)
Where
Theatre of Yugen / Noh Space
Time
06:30 PM
Tags
Sports / Fitness
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Description

Taught by founder, Augusta Hopkins. Authorizedby Spirit Rock and ordained by Thich Nhat Hanh.
Mindfulness-Based Stress Reduction (MBSR) is an 8-week program which is documented to cultivate:

An increased ability to relax
Greater energy and enthusiasm for life
Improved self-esteem
An ability to cope more effectively with stressful situations


Orientation: Wednesday, March 28th, 6:30 - 9pm
 Practices include:

Awareness of the Breath
Walking Meditation
Sitting Meditation
Mindful Movement (based in Qigong & Yoga)
Eating Meditation à la Thich Nhat Hanh
Body Scan by Jon Kabat -Zinn


MBSR course runs 8 consequtive Wednesdays
Daylong Session on Sunday May 20th 10am - 4pm
The course fee includes 30 hours of instruction and 10 downloadable mp3 files with more than 5 hours of guided meditation.
Mindfulness Based Stress Reduction (MBSR) was first offered by Jon Kabat-Zinn, PhD in 1979 at the University of Massachusetts. It is now offered at more than 600 institutions worldwide. The practice is founded in meditation and a growing understanding that awareness brings relief.

Location

location
  1. Theatre of Yugen / Noh Space 2840 Mariposa Street, San Francisco, CA