Mindfulness and Emotional Intelligence are popular topics in the media and elsewhere. It is likely you've heard about them and may have studied or got involved in related initiatives. For most business professionals, the challenge of how to incorporate these in daily work and reap the promised benefits remains enormous. This experiential workshop is intended to accomplish exactly this. It demystifies these concepts and provides practical frameworks to bring mindfulness and emotional intelligence to your everyday work life, creating immediate tangible benefits and cumulative breakthrough outcomes.
In this highly experiential workshop, you engage in a variety of exercises that bring each point home. Individual and group exercises are carefully designed to build increased awareness of the world inside and outside. Tools and techniques are introduced to guide you through establishing new mindsets and behaviors, and forming new habits. You will also leave the workshop with a booklet and an eCourse to support you and help you continue the learning and instill the new behaviors well beyond the workshop.
Developing a better understanding of mindfulness and acquiring the framework you need to deploy mindfulness at work, feel less stressed and more fulfilled than ever before!
Becoming more aware of your thoughts, emotions, and physical sensations, and how they are impacting you and your relationships, and managing them skillfully to create improved outcomes individually and collaboratively.
An in-depth knowledge of The Perfect 15-Minute Day Method and how to use the method to develop your ability to manage your attention and thrive in the most demanding work environments (tools include a journal and an eCourse provided to you as part of the workshop).
Lela Djakovic ([email protected]
) is the founder and CEO at EQED, a Silicon Valley advisory firm that focuses on designing high performing teams and enhancing business performance by leveraging emotional intelligence (EQ) and resilience skills. She is always searching for the fastest and most effective ways to build EQ, and bring about lasting behavioral change. Lela facilitates the popular elective Interpersonal Dynamics (aka Touchy Feely) at the Stanford Graduate School of Business. She co-founded three other ventures in finance, software and cosmetics. Previously, she worked in leveraged finance and was a credit and commodity derivatives trader at Goldman Sachs in London. Lela holds an MBA from the Stanford Graduate School of Business and a BSc (Hons) in Mathematics from the University of Durham, England.
Pierre Khawand founded People-OnTheGo in 2001 to enable business professionals to communicate and collaborate more effectively using leading-edge technologies. His bestselling “Accomplishing More With Less Workshop” and "The Accomplishing More In Less Time, Less Effort, and Less Stress Leadership Program" enable business professionals to better cope with information overload and competing priorities. He has published Time for Leadership, The Accomplishing More With Less Workbook, and The Perfect 15-Minute Day: Managing Your Time, Thoughts, and Emotions among others.