Mindful Reset Retreat

When
Event has passed (Sat Sep 9, 2017 - Sat Sep 9, 2017)
Where
Swedenborgian Church
Time
09:00 AM
Tags
Sports & Recreation
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Description

Join Koren Kiener and Ashley Stachon for a day long retreat in a beautiful, hidden sanctuary in the heart of San Francisco. This offering will provide you with tangible skills that will help you to let go of stress, and leave you feeling revived and nourished. We'll start the day with a mindfulness meditation outside in a lush garden, followed by an invigorating, heart opening yoga flow. These practices will help you begin to let go of self-limiting beliefs, and open yourself up to your true potential.
There will be a short afternoon workshop that will provide you with stress reduction tools and techniques that can easily be practiced off the mat and in your daily life. The day will conclude in a candlelight sanctuary with a relaxing yin practice to let your body soak in all that you have experienced. Through this opportunity to pause from the busy rhythms of life, we can calm our own internal state, and access our inner peace and inspiration within any setting. We hope that you'll join us in mindfully resetting in this unique, spiritual haven!
* Gourmet vegetarian lunch included* Cash payments accepted on the day of event
* Please email Koren and Ashley with any questions/concerns or dietary restrictions:
[email protected]@gmail.com


Location

location
  1. Swedenborgian Church
    2107 Lyon Street, San Francisco, CA