Mind Boost: Online Online Chan Meditation Class with Venerable XianAn for Bay Area & Europe

Welcome to Mind Boost: Thursday Noon Online Chan Meditation Class! Join us for a rejuvenating meditation session right from the comfort of your own home. This virtual event is perfect for anyone looking to unwind and destress during their lunch break. Our experienced instructor will guide you through various Chan meditation techniques to help you clear your mind and find inner peace. Don't miss this opportunity to boost your mental well-being and start your afternoon feeling refreshed and focused. Reserve your spot now!

- These classes are free and open to everyone.
- Taught in English with a live interpreter (Spanish, Portuguese, German)

Program details
- Basic instructions: postures, various methods of meditation, etc.
- Silent meditation (or sit)
- Dharma talk and Q&A

How to access
Zoom ID: 801 253 0926, Passcode: meeting

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Intro to Chan meditation with XianAn sunim. *English & Espanol
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Chan meditation for night owls with Venerable XianJin * English & Espanol
Saturday nights (Midnight-Sunday 1AM) / Meeting ID : 801 253 0926 / Password : meeting