Are you aware that there is a great secret hidden in our breath? We can eliminate more than 70% of toxins in our body just through breath.
Mind & Meditation is a free introductory session about The Art of Living course and aims at creating more awareness about healthy and stress-free way of life.
You are invited to experience the simple, yet powerful breathing techniques taught in this session.
Please note this session is open for people with any or no experience of yoga or breathing exercises.
What will I learn?
1. Simple, light body stretches.
2. Relaxing breathing techniques.
3. Guided Meditation.
4. Take Home practices.
5. Introduction to Sudharshan Kriya breathing technique.
How will it help me?
1. Reduced Stress & Increased Productivity.
2. Increased Joy & Happiness.
3. Enhanced Focus & Concentration
4. Improved Relationships
Are you aware that there is a great secret hidden in our breath? We can eliminate more than 70% of toxins in our body just through breath.
Mind & Meditation is a free introductory session about The Art of Living course and aims at creating more awareness about healthy and stress-free way of life.
You are invited to experience the simple, yet powerful breathing techniques taught in this session.
Please note this session is open for people with any or no experience of yoga or breathing exercises.
What will I learn?
1. Simple, light body stretches.
2. Relaxing breathing techniques.
3. Guided Meditation.
4. Take Home practices.
5. Introduction to Sudharshan Kriya breathing technique.
How will it help me?
1. Reduced Stress & Increased Productivity.
2. Increased Joy & Happiness.
3. Enhanced Focus & Concentration
4. Improved Relationships
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