Celebrate National Relaxation Day
for a FREE
Midday Mindfulness Class!!!
Fit Bay Area & Dogpatch Dance & Yoga is hosting a class to that will help you to RELAX!
Your instructor for the day is Allison Tibbs, a SF based Personal Trainer & Coach who has taught mindfulness and meditation to her clients to help them transform their lives!
Allison combines light stretching and breathing exercises to create a calming and nourishing experience to body and soul.This is a great midday or lunch experience while at work, but don't worry about returning to work sweaty. You'll feel rejuvenated and refreshed and ready for the rest of the day with a clean mind and relaxed body.
After class, enjoy light snacks from our sponsors.
Instructed by Allison Tibbs
Allison Tibbs is a San Francisco based Personal Trainer & Healthy Lifestyle Coach, as well as a best selling author and international speaker, who trains, coaches, and teaches in order to empower individuals to live a healthier, happier and more fulfilled life.
Hosted by Dogpatch Dance & Yoga
Dogpatch Dance and Yoga’s mission is to help you find joy in movement. We offer dance and yoga instruction. Our 3,500-square-foot studio is located on the second floor of a storage facility in San Francisco's historic Dogpatch neighborhood.
Presented by Fit Bay Area
Fit Bay Area aims to connect individuals with quality fitness and wellness experiences with the Bay Area's top trainers and coaches to create a community that is healthy and fit.