Midday Mindfulness Experience presented by Fit Bay Area

Description

Celebrate National Relaxation Day 
for a FREE
Midday Mindfulness Class!!! 
 
Fit Bay Area & Dogpatch Dance & Yoga is hosting a class to that will help you to RELAX! 
Your instructor for the day is Allison Tibbs, a SF based Personal Trainer & Coach who has taught mindfulness and meditation to her clients to help them transform their lives! 
Allison combines light stretching and breathing exercises to create a calming and nourishing experience to body and soul.This is a great midday or lunch experience while at work, but don't worry about returning to work sweaty. You'll feel rejuvenated and refreshed and ready for the rest of the day with a clean mind and relaxed body.
After class, enjoy light snacks from our sponsors.
Instructed by Allison Tibbs 
Allison Tibbs is a San Francisco based Personal Trainer & Healthy Lifestyle Coach, as well as a best selling author and international speaker, who trains, coaches, and teaches in order to empower individuals to live a healthier, happier and more fulfilled life. 
https://www.AllisonTibbs.com 
Hosted by Dogpatch Dance & Yoga
Dogpatch Dance and Yoga’s mission is to help you find joy in movement. We offer dance and yoga instruction. Our 3,500-square-foot studio is located on the second floor of a storage facility in San Francisco's historic Dogpatch neighborhood.
https://www.DogpatchDance.com
Presented by Fit Bay Area
 Fit Bay Area aims to connect individuals with quality fitness and wellness experiences with the Bay Area's top trainers and coaches to create a community that is healthy and fit.
https://www.FitBayArea.com