Celebrate National Relaxation Day
for a FREE
Midday Mindfulness Class!!!
Fit Bay Area & Dogpatch Dance & Yoga is hosting a class to that will help you to RELAX!
Your instructor for the day is Allison Tibbs, a SF based Personal Trainer & Coach who has taught mindfulness and meditation to her clients to help them transform their lives!
Allison combines light stretching and breathing exercises to create a calming and nourishing experience to body and soul.This is a great midday or lunch experience while at work, but don't worry about returning to work sweaty. You'll feel rejuvenated and refreshed and ready for the rest of the day with a clean mind and relaxed body.
After class, enjoy light snacks from our sponsors.
Instructed by Allison Tibbs
Allison Tibbs is a San Francisco based Personal Trainer & Healthy Lifestyle Coach, as well as a best selling author and international speaker, who trains, coaches, and teaches in order to empower individuals to live a healthier, happier and more fulfilled life.
https://www.AllisonTibbs.com
Hosted by Dogpatch Dance & Yoga
Dogpatch Dance and Yoga’s mission is to help you find joy in movement. We offer dance and yoga instruction. Our 3,500-square-foot studio is located on the second floor of a storage facility in San Francisco's historic Dogpatch neighborhood.
https://www.DogpatchDance.com
Presented by Fit Bay Area
Fit Bay Area aims to connect individuals with quality fitness and wellness experiences with the Bay Area's top trainers and coaches to create a community that is healthy and fit.
https://www.FitBayArea.com
show less
for a FREE
Midday Mindfulness Class!!!
Fit Bay Area & Dogpatch Dance & Yoga is hosting a class to that will help you to RELAX!
Your instructor for the day is Allison Tibbs, a SF based Personal Trainer & Coach who has taught mindfulness and meditation to her clients to help them transform their lives!
Allison combines light stretching and breathing exercises to create a calming and nourishing experience to body and soul.This is a great midday or lunch experience while at work, but don't worry about returning to work sweaty. You'll feel rejuvenated and refreshed and ready for the rest of the day with a clean mind and relaxed body.
After class, enjoy light snacks from our sponsors.
Instructed by Allison Tibbs
Allison Tibbs is a San Francisco based Personal Trainer & Healthy Lifestyle Coach, as well as a best selling author and international speaker, who trains, coaches, and teaches in order to empower individuals to live a healthier, happier and more fulfilled life.
https://www.AllisonTibbs.com
Hosted by Dogpatch Dance & Yoga
Dogpatch Dance and Yoga’s mission is to help you find joy in movement. We offer dance and yoga instruction. Our 3,500-square-foot studio is located on the second floor of a storage facility in San Francisco's historic Dogpatch neighborhood.
https://www.DogpatchDance.com
Presented by Fit Bay Area
Fit Bay Area aims to connect individuals with quality fitness and wellness experiences with the Bay Area's top trainers and coaches to create a community that is healthy and fit.
https://www.FitBayArea.com
Celebrate National Relaxation Day
for a FREE
Midday Mindfulness Class!!!
Fit Bay Area & Dogpatch Dance & Yoga is hosting a class to that will help you to RELAX!
Your instructor for the day is Allison Tibbs, a SF based Personal Trainer & Coach who has taught mindfulness and meditation to her clients to help them transform their lives!
Allison combines light stretching and breathing exercises to create a calming and nourishing experience to body and soul.This is a great midday or lunch experience while at work, but don't worry about returning to work sweaty. You'll feel rejuvenated and refreshed and ready for the rest of the day with a clean mind and relaxed body.
After class, enjoy light snacks from our sponsors.
Instructed by Allison Tibbs
Allison Tibbs is a San Francisco based Personal Trainer & Healthy Lifestyle Coach, as well as a best selling author and international speaker, who trains, coaches, and teaches in order to empower individuals to live a healthier, happier and more fulfilled life.
https://www.AllisonTibbs.com
Hosted by Dogpatch Dance & Yoga
Dogpatch Dance and Yoga’s mission is to help you find joy in movement. We offer dance and yoga instruction. Our 3,500-square-foot studio is located on the second floor of a storage facility in San Francisco's historic Dogpatch neighborhood.
https://www.DogpatchDance.com
Presented by Fit Bay Area
Fit Bay Area aims to connect individuals with quality fitness and wellness experiences with the Bay Area's top trainers and coaches to create a community that is healthy and fit.
https://www.FitBayArea.com
read more
for a FREE
Midday Mindfulness Class!!!
Fit Bay Area & Dogpatch Dance & Yoga is hosting a class to that will help you to RELAX!
Your instructor for the day is Allison Tibbs, a SF based Personal Trainer & Coach who has taught mindfulness and meditation to her clients to help them transform their lives!
Allison combines light stretching and breathing exercises to create a calming and nourishing experience to body and soul.This is a great midday or lunch experience while at work, but don't worry about returning to work sweaty. You'll feel rejuvenated and refreshed and ready for the rest of the day with a clean mind and relaxed body.
After class, enjoy light snacks from our sponsors.
Instructed by Allison Tibbs
Allison Tibbs is a San Francisco based Personal Trainer & Healthy Lifestyle Coach, as well as a best selling author and international speaker, who trains, coaches, and teaches in order to empower individuals to live a healthier, happier and more fulfilled life.
https://www.AllisonTibbs.com
Hosted by Dogpatch Dance & Yoga
Dogpatch Dance and Yoga’s mission is to help you find joy in movement. We offer dance and yoga instruction. Our 3,500-square-foot studio is located on the second floor of a storage facility in San Francisco's historic Dogpatch neighborhood.
https://www.DogpatchDance.com
Presented by Fit Bay Area
Fit Bay Area aims to connect individuals with quality fitness and wellness experiences with the Bay Area's top trainers and coaches to create a community that is healthy and fit.
https://www.FitBayArea.com
show less
Date/Times:
435 23rd Street, #19, San Francisco, CA 94107
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