Wed July 16, 2014
MICHAEL H. BROOKS at Books Inc. in The Castro
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at Books Inc. in the Castro
(see times)
Veteran meditation and mindfulness instructor Michael H. Brooks presents his unique and humorous approach to finding the calm in everyday life, This. Only This: Mindfulness Strategies for Discovering Peace in Every Moment. Complete with a wealth of exercises to anchor the concepts and help the reader connect them to his or her own circumstances, and focus on the many states of mind we engage in daily, Michael's clear and practical advice is essential reading for all.
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Veteran meditation and mindfulness instructor Michael H. Brooks presents his unique and humorous approach to finding the calm in everyday life, This. Only This: Mindfulness Strategies for Discovering Peace in Every Moment. Complete with a wealth of exercises to anchor the concepts and help the reader connect them to his or her own circumstances, and focus on the many states of mind we engage in daily, Michael's clear and practical advice is essential reading for all.
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Date/Times:
Books Inc. in the Castro
2275 Market St, San Francisco, CA 94114
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Great suggestion! We'll be in touch.
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