This series will be based on the book "The New Meditation Handbook," by Gehse Kelsang Gyatso, which is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful.
The twenty-one Buddhist meditation practices presented in this book are actual methods to control our mind and experience lasting inner peace. This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives.
Class Titles:
Nov 7th - How to Begin Meditation
Nov 14th - No class (Public Talk)
Nov 21st - How to Meditate
Nov 28th - Our Precious Human Life
This series will be based on the book "The New Meditation Handbook," by Gehse Kelsang Gyatso, which is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful.
The twenty-one Buddhist meditation practices presented in this book are actual methods to control our mind and experience lasting inner peace. This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives.
Class Titles:
Nov 7th - How to Begin Meditation
Nov 14th - No class (Public Talk)
Nov 21st - How to Meditate
Nov 28th - Our Precious Human Life
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