This class will look at how to meditate on eight beautiful verses that comprise one of Buddhism's best-loved teachings, Eight Verses of Training the Mind. This short poem shows how we can transform all life's difficulties into valuable spiritual insights, as well as reveal practical ways in which we can use this timeless wisdom to find meaning and lasting happiness in our busy modern lives.
What to expect in this class:
-Simple guided breathing meditation
-Practical teaching on how to solve problems in daily life
-Second guided meditation on the teaching topic
-Brief discussion & Q&A
show less
What to expect in this class:
-Simple guided breathing meditation
-Practical teaching on how to solve problems in daily life
-Second guided meditation on the teaching topic
-Brief discussion & Q&A
This class will look at how to meditate on eight beautiful verses that comprise one of Buddhism's best-loved teachings, Eight Verses of Training the Mind. This short poem shows how we can transform all life's difficulties into valuable spiritual insights, as well as reveal practical ways in which we can use this timeless wisdom to find meaning and lasting happiness in our busy modern lives.
What to expect in this class:
-Simple guided breathing meditation
-Practical teaching on how to solve problems in daily life
-Second guided meditation on the teaching topic
-Brief discussion & Q&A
read more
What to expect in this class:
-Simple guided breathing meditation
-Practical teaching on how to solve problems in daily life
-Second guided meditation on the teaching topic
-Brief discussion & Q&A
show less
Date/Times:
3324 17th Street, San Francisco, CA 94110
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