Visualization is a healthy way of bringing positive energy into your mind, body and spirit, expanding your capacity for creativity. It is one of the most powerful tools available to effect personal change. Rid yourself of the negativity and problems that hold you back, and visualize the mindset, feeling or body sensation you desire. Visualization has remarkable physical health benefits including boosting immunity, easing depression, relieving insomnia, decreasing stress, alleviating headaches and chronic pain, and manifesting that which you desire.
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Visualization is a healthy way of bringing positive energy into your mind, body and spirit, expanding your capacity for creativity. It is one of the most powerful tools available to effect personal change. Rid yourself of the negativity and problems that hold you back, and visualize the mindset, feeling or body sensation you desire. Visualization has remarkable physical health benefits including boosting immunity, easing depression, relieving insomnia, decreasing stress, alleviating headaches and chronic pain, and manifesting that which you desire.
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