Meditation - Mindfulness with Meredith Holt

When
Event has passed (Wed Apr 11, 2018 - Wed Apr 11, 2018)
Where
Anchor Meditation
Time
09:00 AM
Tags
Sports / Fitness
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Description


Practice gathering your attention and energy in to a center point in order to more intentionally and efficiently offer out into the world. This class will guide you through simple breathing and meditation techniques in order to cultivate more space, peace, and love in mind and heart. Take this practice out into the world, being more kind, connected, and compassionate to yourself and others.

Location

location
  1. Anchor Meditation 1648 Pacific Avenue, San Francisco, CA