Practice gathering your attention and energy in to a center point in order to more intentionally and efficiently offer out into the world. This class will guide you through simple breathing and meditation techniques in order to cultivate more space, peace, and love in mind and heart. Take this practice out into the world, being more kind, connected, and compassionate to yourself and others.
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Practice gathering your attention and energy in to a center point in order to more intentionally and efficiently offer out into the world. This class will guide you through simple breathing and meditation techniques in order to cultivate more space, peace, and love in mind and heart. Take this practice out into the world, being more kind, connected, and compassionate to yourself and others.
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Date/Times:
2118 Union Street, San Francisco, CA 94123
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