THIS EVENT HAS ENDED
Tue July 11, 2017

Meditation is non-negotiable

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at ActivSpace (see times)
Enter the field. Tend to your inner world. 
Join a 6 week seriesDevelop a relaxed & alert healing awareness Many of my students arrive having tried all sorts of meditation practices feeling like they've failed. I've heard meditation has created rigidity in the body and actually stirred the mind and triggered emotion.What if meditation were not so much an effort to control or even tame the mind but an opportunity to explore its many movements through embodiment?Learn to flow with the stream of your consciousness ... In this series integrate subtle body movements to free the fluid body, explore sound to liberate emotion, use simple breath to circulate and harness the power of your life force energy, use mudra, or symbolic hand gesture to integrate your consciousness.After this 6 week series you will have a healing meditation practice for life. The nature of this practice is that it will grow, change and transform with you as you deepen into your inner self. 
Enter the field. Tend to your inner world. 
Join a 6 week seriesDevelop a relaxed & alert healing awareness Many of my students arrive having tried all sorts of meditation practices feeling like they've failed. I've heard meditation has created rigidity in the body and actually stirred the mind and triggered emotion.What if meditation were not so much an effort to control or even tame the mind but an opportunity to explore its many movements through embodiment?Learn to flow with the stream of your consciousness ... In this series integrate subtle body movements to free the fluid body, explore sound to liberate emotion, use simple breath to circulate and harness the power of your life force energy, use mudra, or symbolic hand gesture to integrate your consciousness.After this 6 week series you will have a healing meditation practice for life. The nature of this practice is that it will grow, change and transform with you as you deepen into your inner self. 
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Sports / Fitness

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ActivSpace
3150 18th St, San Francisco, CA 94110

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