We all experience busy lives juggling family and work. We are expected to handle multiple projects or tasks at the same time. A sharp focus and increased concentration will help us accomplish more in less time.
Are there any tools or techniques that can help enhance our focus?
Let us explore!
Dec 1st | Meditation – Enhances Focus
Session Contents:
1. Rejuvenating & Relaxing Breathing Techniques.
2. Guided Meditation.
3. Take home practices for daily use.
Benefits Reported:
1. Enhanced focus and concentration.
2. Increased Joy & Happiness.
3. Relaxed Mind
4. Reduced Stress
5. Better sleep patterns.
When: Sunday, Dec 1st at 3:30 pm
Where: Art of Living Center, 2368 Walsh Ave, Santa Clara
We all experience busy lives juggling family and work. We are expected to handle multiple projects or tasks at the same time. A sharp focus and increased concentration will help us accomplish more in less time.
Are there any tools or techniques that can help enhance our focus?
Let us explore!
Dec 1st | Meditation – Enhances Focus
Session Contents:
1. Rejuvenating & Relaxing Breathing Techniques.
2. Guided Meditation.
3. Take home practices for daily use.
Benefits Reported:
1. Enhanced focus and concentration.
2. Increased Joy & Happiness.
3. Relaxed Mind
4. Reduced Stress
5. Better sleep patterns.
When: Sunday, Dec 1st at 3:30 pm
Where: Art of Living Center, 2368 Walsh Ave, Santa Clara
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