Breath is a powerful, active meditation technique that facilitates emotional release. This particular breathing pattern moves stuck energy, allows us to let go of the mind, and opens the heart. Your teacher will guide you through the process as you breath to a curated music playlist to deepen the experience and help you to focus on your breath. Most people leave sessions feeling lighter, clearer, and more connected to their heart and soul.
Breath is a powerful, active meditation technique that facilitates emotional release. This particular breathing pattern moves stuck energy, allows us to let go of the mind, and opens the heart. Your teacher will guide you through the process as you breath to a curated music playlist to deepen the experience and help you to focus on your breath. Most people leave sessions feeling lighter, clearer, and more connected to their heart and soul.
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2118 Union Street, San Francisco, CA 94123
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