Meditation - Breath with Christa Reynolds

When
Event has passed (Wed Mar 21, 2018 - Wed Mar 21, 2018)
Where
Anchor Meditation
Time
07:30 AM
Tags
Sports / Fitness
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Description


Breath is a powerful, active meditation technique that facilitates emotional release. This particular breathing pattern moves stuck energy, allows us to let go of the mind, and opens the heart. Your teacher will guide you through the process as you breath to a curated music playlist to deepen the experience and help you to focus on your breath. Most people leave sessions feeling lighter, clearer, and more connected to their heart and soul.

Location

location
  1. Anchor Meditation 1648 Pacific Avenue, San Francisco, CA