Unwind, relax, and clear your mind. This 1-hour meditation class combines both the art and science of meditation into a knowledge-filled and experiential setting.
Leigh begins by sharing recent evidence-based science behind the benefits of meditation while intuitively selecting an essential oil blend to diffuse throughout the class. She then guides an experiential meditation using breathing techniques, mudra, and intention setting to calming music. Class concludes with an invigorating aromatherapy scalp massage to ensure deep mind-body relaxation. Need a revitalization of spirit and energy? This class is for you.
Unwind, relax, and clear your mind. This 1-hour meditation class combines both the art and science of meditation into a knowledge-filled and experiential setting.
Leigh begins by sharing recent evidence-based science behind the benefits of meditation while intuitively selecting an essential oil blend to diffuse throughout the class. She then guides an experiential meditation using breathing techniques, mudra, and intention setting to calming music. Class concludes with an invigorating aromatherapy scalp massage to ensure deep mind-body relaxation. Need a revitalization of spirit and energy? This class is for you.
read more
show less