Event Title: Meditation and Yoga program in Sacramento (Rancho Cordova)
Description:
Isha Foundation, founded by Sadhguru(http://isha.sadhguru.org) is offering its popular and highly effective meditation and yoga program, Inner Engineering.
Inner Engineering is a method, a tool to engineer a deep and lasting personal transformation. It is a combination of methods and technologies derived from the ancient science of yoga. It is a comprehensive system addressing every aspect of human wellbeing – from body, mind and emotion to the fundamental life energy within us. Over two million people have completed the “Inner Engineering” program worldwide and have reported remarkable results.
Program offers
- Enlightening interactive sessions,
- Guided Meditations, Asanas, simple yoga postures and
- Shambhavi Mahamudra Kriya, a powerful, 21-minute energy technique that brings one's entire system into alignment so that his/her body, mind, emotions and energies function in harmony.
People who regularly practice Shambhavi Mahamudra Kriya have reported following benefits:
- Improved mental clarity, sleep quality, and increased energy levels.
- Relief from chronic ailments.
- Ability to handle stressful situations effortlessly.
- Greater peace and joy in everyday life.
What is Inner Engineering?: http://youtu.be/ooFAmT4n89Y
Free Introduction Session: If you still have questions, you can also attend the Free Introduction to Inner Engineering session that will be offered on May 31st 2018, Thursday from 6:30pm to 7:30pm. If interested, you can register after the introduction talk and thereafter attend the program.
Registration Link:
https://www.innerengineering.com/ieo-new/total/
The session is open to all, ages 15 and above. No requirements of prior experience or physical agility.
Date & Time: May 31st 6:30 PM to June 3rd, 2018 7 PM
Venue: 11354 White Rock Road Suite #115 Rancho Cordova, CA 95742