Starting January 2nd, 2023 on Mondays, 6:30 - 7:15pm
Includes light meal 7:15 - 7:45pm
The purpose of meditation is to make our mind calm and peaceful.
If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions.
In this class, we will learn how to meditate, the benefits of meditation, and various meditations that will help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing.
show less
Includes light meal 7:15 - 7:45pm
The purpose of meditation is to make our mind calm and peaceful.
If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions.
In this class, we will learn how to meditate, the benefits of meditation, and various meditations that will help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing.
Starting January 2nd, 2023 on Mondays, 6:30 - 7:15pm
Includes light meal 7:15 - 7:45pm
The purpose of meditation is to make our mind calm and peaceful.
If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions.
In this class, we will learn how to meditate, the benefits of meditation, and various meditations that will help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing.
read more
Includes light meal 7:15 - 7:45pm
The purpose of meditation is to make our mind calm and peaceful.
If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions.
In this class, we will learn how to meditate, the benefits of meditation, and various meditations that will help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing.
show less
Date/Times:
3324 17th Street, San Francisco, CA 94110
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