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Geared toward improving mental and physical well being by increasing flexibility, and strengthening core muscles. This class uses controlled movements in the form of mat exercises to strengthen and tone, improve posture, balance, and create a more streamlined shape without increasing bulk.
Geared toward improving mental and physical well being by increasing flexibility, and strengthening core muscles. This class uses controlled movements in the form of mat exercises to strengthen and tone, improve posture, balance, and create a more streamlined shape without increa...
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800 Middle Ave, Menlo Park, CA 94025

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