Wed May 22, 2019
Master Your Marathon Fueling and Hydration with Coach Greg McMillan
SEE EVENT DETAILS
Join UCAN, the Official Nutrition & Hydration of the Biofreeze San Francisco Marathon, and the San Francisco Road Runners Club for a FREE seminar and learn marathon fueling & hydration strategies to help you avoid the dreaded wall!
World-class running coach & exercise scientist Greg McMillan shares his tips on how to avoid bonking and maintain steady energy levels to finish your runs strong.
In this seminar, you will learn:
What to eat surrounding your runs to avoid hitting the wall
Training strategies to find and improve your bonk point
How to become more efficient at burning fat in order to run longer without needing as much fuel.
Tips to stay hydrated and avoid cramping during your long runs
*All attendees will receive free samples of the UCAN products that will be served at the SF Marathon. Join us!
show less
World-class running coach & exercise scientist Greg McMillan shares his tips on how to avoid bonking and maintain steady energy levels to finish your runs strong.
In this seminar, you will learn:
What to eat surrounding your runs to avoid hitting the wall
Training strategies to find and improve your bonk point
How to become more efficient at burning fat in order to run longer without needing as much fuel.
Tips to stay hydrated and avoid cramping during your long runs
*All attendees will receive free samples of the UCAN products that will be served at the SF Marathon. Join us!
Join UCAN, the Official Nutrition & Hydration of the Biofreeze San Francisco Marathon, and the San Francisco Road Runners Club for a FREE seminar and learn marathon fueling & hydration strategies to help you avoid the dreaded wall!
World-class running coach & exercise scientist Greg McMillan shares his tips on how to avoid bonking and maintain steady energy levels to finish your runs strong.
In this seminar, you will learn:
What to eat surrounding your runs to avoid hitting the wall
Training strategies to find and improve your bonk point
How to become more efficient at burning fat in order to run longer without needing as much fuel.
Tips to stay hydrated and avoid cramping during your long runs
*All attendees will receive free samples of the UCAN products that will be served at the SF Marathon. Join us!
read more
World-class running coach & exercise scientist Greg McMillan shares his tips on how to avoid bonking and maintain steady energy levels to finish your runs strong.
In this seminar, you will learn:
What to eat surrounding your runs to avoid hitting the wall
Training strategies to find and improve your bonk point
How to become more efficient at burning fat in order to run longer without needing as much fuel.
Tips to stay hydrated and avoid cramping during your long runs
*All attendees will receive free samples of the UCAN products that will be served at the SF Marathon. Join us!
show less
Date/Times:
3575 Sacramento Street, San Francisco, CA 94118
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