By learning to identify the stressors in your life, you can begin to develop healthy coping strategies that contribute to long term mental health. Learn ways to reduce negative effects of stress with research-based stress management/tension-reducing techniques, tips and exercises.
$10 suggested donation.
Presenter: Julio Lagos, LCSW
This FREE presentation is hosted by Community Health Resource Center (CHRC).
Community Health Resource Center (CHRC) opened in 1986 to provide comprehensive health information, nutrition services, and social services counseling. CHRC offers a wide range of individual and group support options including classes, lectures and lecture series, and health screenings. CHRC is dedicated to serving patients of the Medical Center and the entire Bay Area community.