We invite you to gather in a beautiful, communal setting as we care for our bodies, minds and hearts within the sacred container of retreat.
Whatever is true for you--whatever is happening in your life and inner world--come as you are. Open to new and experienced practitioners of meditation and mindfulness. Includes both free and structured time to drop into yourself and nature.
Retreat is a unique opportunity to deepen the art of dwelling in the present moment and will include:
~ Sitting & walking meditation
~ Yoga & gentle movement
~ Journaling, group reflection, dharma talks, Q/A, optional 1-1 meetings
~ Delicious vegetarian meals
~ Sauna
~ Hiking trails in a tranquil redwood forest
~ Option for Craniosacral Therapy bodywork session
~ Single rooms, shared rooms, and camping option available
Duration: Thurs. November 14 (5pm) - Sun. November 17, 2024 (2pm), 3 nights
Location: Land of Medicine Buddha retreat center, Soquel, CA (Santa Cruz area)
Facilitated by Adam Moskowitz and Sarah Carr
Bodywork by Alex Mart
Info & Registration:
https://www.onemindful.com/livingstillness
Retreat FAQs:
https://www.onemindful.com/retreat-faqs