This Thursday 6:30pm: Special class by Janine with live flute by Emani! We will keep it flowing into ceremony at 8pm, invoking reiki love vibrations with sound and movement.
About Yin to Restore Class: After a long week it feels amazing to stretch & recharge. In this special yoga class you are guided through variety of seated & reclined poses held 2-5 minutes to bring flexibility, relaxation, and calm to the body and mind. Yin yoga relieves stiffness in the knees, back, hips, shoulders and hamstrings. Come to restore and re-align your posture, regulate the energy & your immune system, inviting healing and deep relaxation. This practice is great for beginners and a special treat to regular Vinyasa yogis. Crystal bowl sound meditation, hot vortex stones are often used in our classes. Fantastic for all levels & all ages. We suggest you invite someone you care about to destress before dinner.
https://www.instagram.com/emani.music Please bring $5 ?? donation to the musician ???