Mindfulness is an evidence-based treatment for depression, anxiety, emotion dysregulation, stress, and substance abuse. Mindfulness-based psychotherapy helps us cultivate a calm mind and peaceful heart, even in the midst of inner or outer turmoil. I work with individuals, couples and adolescents. I specialize in professionals with high-stress careers, couples in distress, adolescents (particularly depressed, anxious, or stressed teens,) and adults who struggle with emotion dysregulation. Please visit my web site for more information.