Sun October 19, 2025
Libby DeLana - Cold Joy: Experience the Wondrous Power of Cold Water
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In Cold Joy, an all-levels guide to cold plunging, Libby DeLana shares her wisdom and expert guidance on how to create your own cold immersion practice for healing, joy, and self-discovery. It features simple-to-follow practices, personal storytelling, essential safety tips, and fascinating details on the science and history of cold immersion, providing everything you need to experience the tremendous power of cold water--whether dipping in a sea, lake, river, or tub.
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In Cold Joy, an all-levels guide to cold plunging, Libby DeLana shares her wisdom and expert guidance on how to create your own cold immersion practice for healing, joy, and self-discovery. It features simple-to-follow practices, personal storytelling, essential safety tips, and fascinating details on the science and history of cold immersion, providing everything you need to experience the tremendous power of cold water--whether dipping in a sea, lake, river, or tub.
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