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Do you want to get a complete aerobic and strength-building workout in 30 minutes? At Ladies Workout Express you can achieve your fitness goals in less time in a supportive all women’s environment. Ladies Workout Express clubs are unique because of our specialized circuit equipment which has been sized especially for women. The easy-to-use machines provide both strength training and aerobic exercise because they are a dual-resistance hydraulic system with no pins. Each machine has ten different resistance levels that are adjusted daily so you will be less likely to “plateau” in your workouts. Because our machines are created with two hydraulic pistons instead of one, you can efficiently work two muscle groups at the same time! You will see great results when you incorporate our circuit into a regular program of aerobic Zumba and cardio exercise along with our full line of supplements and proper nutrition. Best of all: You can complete your workout in just about 30 minutes, making it easy to incorporate fitness into your often hectic lifestyle.