KMC SF Summer Meditate And Be Happy : Mondays 6:30 - 7:15 pm
A short meditation on your way home, or out!
These classes and courses provide a basic introduction to Buddhist teachings and meditations. Through these we can learn how to use Buddha's advice as a solution to our daily problems. In this way we come to experience a sense of peace and happiness in our lives.
Everyone is welcome - you do not need to be a Buddhist to attend. These classes are suitable for beginners and advanced meditators.
August 14: Giving Happiness with Julia Morales
Everyone wishes to be happy and free from suffering. This meditation on love nurtures our potential to give everlasting happiness to those we care about and eventually to all living beings.
August 21: Body of Light with Julia Morales
By understanding how our mind works we can bring our mind under control and improve the quality of our lives. This relaxing meditation helps us establish a foundation for realizing the true nature of our mind.
August 28: Clarity with Judith Sweet
In our busy lives, we often feel we have no control over our distracting thoughts and are even more often taken over by them. By meditating on the clarity of our mind, we can learn to pacify our thoughts and connect with the peace within our mind.
Sept 11: Root Mind with Judith Sweet.
We spend so much energy trying to make ourselves happy. If we improve our ability to control our mind, we can be happy all the time. By meditating on the root mind located at our heart, we can learn how our mind works and how to better control our mind.
Cost: $8/ person* - Free for Members!
*50% discount available for students and seniors 62+. Contact
[email protected]
Location: KMC SF, 3324 17th St, San Francisco, CA 94110
More Information:
https://www.meditateinsanfrancisco.org
Contact:
[email protected]