Summary: Take 30 minutes midday to connect to your heart, cultivate inner peace and happiness with a short guided meditation.
KMC SF: Lunchtime Guided Meditation - Mondays, Wednesdays, Fridays in October
Take 30 minutes in the middle of the day to connect to your heart, cultivate inner peace and happiness, and clarify your intention for the day. No previous experience is necessary. Everyone welcome.
What to expect in this class
Brief explanation of the meditation
25 min. guided meditation
Everyone welcome. Suitable for beginners and advanced practitioners.
Cost: $3 /person | $2 Seniors and Students | Free for members. Pay at the door.
Location: Kadampa Meditation Center, 3324 17th St, San Francisco, CA 94110
https://www.meditateinsanfrancisco.org
https://www.meditateinsanfrancisco.org/pages/lunchtimeguidedmeditation