Our last #OaklandWellnessWednesdays of the season will be a Kickboxing and Fitness Workout at Frank Ogawa Plaza, brought to you by Four Elements Fitness.
Come out to the plaza on Wednesday, October 30th at 12p to work off that pre-election stress with some punching and kicking! ??????????
This class will feature kickboxing and fitness movements sure to channel your aggression and get your blood flowing. You will learn technical skills while also experiencing a good all-levels workout taught by a female instructor with 20 years of martial arts training. ??????????
* Wear comfortable workout clothes and shoes--no equipment or experience necessary!
Four Elements Fitness is a mission-driven, non-profit gym. Our programs and services enable individuals to realize their potential, offer ways to connect, have fun together, and empower people to be healthier in body, mind and spirit inclusive of all sexual and gender expressions, body types, and fitness levels.
As a non-profit gym with an orientation towards social justice, Four Elements regularly holds fundraisers and regularly provides free and fully-sponsored workshops for at-risk groups, girls & women, and LGBTQ+ individuals. ??????????
show less
Come out to the plaza on Wednesday, October 30th at 12p to work off that pre-election stress with some punching and kicking! ??????????
This class will feature kickboxing and fitness movements sure to channel your aggression and get your blood flowing. You will learn technical skills while also experiencing a good all-levels workout taught by a female instructor with 20 years of martial arts training. ??????????
* Wear comfortable workout clothes and shoes--no equipment or experience necessary!
Four Elements Fitness is a mission-driven, non-profit gym. Our programs and services enable individuals to realize their potential, offer ways to connect, have fun together, and empower people to be healthier in body, mind and spirit inclusive of all sexual and gender expressions, body types, and fitness levels.
As a non-profit gym with an orientation towards social justice, Four Elements regularly holds fundraisers and regularly provides free and fully-sponsored workshops for at-risk groups, girls & women, and LGBTQ+ individuals. ??????????
Our last #OaklandWellnessWednesdays of the season will be a Kickboxing and Fitness Workout at Frank Ogawa Plaza, brought to you by Four Elements Fitness.
Come out to the plaza on Wednesday, October 30th at 12p to work off that pre-election stress with some punching and kicking! ??????????
This class will feature kickboxing and fitness movements sure to channel your aggression and get your blood flowing. You will learn technical skills while also experiencing a good all-levels workout taught by a female instructor with 20 years of martial arts training. ??????????
* Wear comfortable workout clothes and shoes--no equipment or experience necessary!
Four Elements Fitness is a mission-driven, non-profit gym. Our programs and services enable individuals to realize their potential, offer ways to connect, have fun together, and empower people to be healthier in body, mind and spirit inclusive of all sexual and gender expressions, body types, and fitness levels.
As a non-profit gym with an orientation towards social justice, Four Elements regularly holds fundraisers and regularly provides free and fully-sponsored workshops for at-risk groups, girls & women, and LGBTQ+ individuals. ??????????
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Come out to the plaza on Wednesday, October 30th at 12p to work off that pre-election stress with some punching and kicking! ??????????
This class will feature kickboxing and fitness movements sure to channel your aggression and get your blood flowing. You will learn technical skills while also experiencing a good all-levels workout taught by a female instructor with 20 years of martial arts training. ??????????
* Wear comfortable workout clothes and shoes--no equipment or experience necessary!
Four Elements Fitness is a mission-driven, non-profit gym. Our programs and services enable individuals to realize their potential, offer ways to connect, have fun together, and empower people to be healthier in body, mind and spirit inclusive of all sexual and gender expressions, body types, and fitness levels.
As a non-profit gym with an orientation towards social justice, Four Elements regularly holds fundraisers and regularly provides free and fully-sponsored workshops for at-risk groups, girls & women, and LGBTQ+ individuals. ??????????
show less
Date/Times:
1 Frank H. Ogawa Plaza, Oakland, CA 94612
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