Wed March 15 - Wed April 26, 2017
K.O. Fit Women's Kickboxing & Self Defense - Introduction
SEE EVENT DETAILS
at Five Animals Kung Fu Academy
(see times)
Put your gloves on for a power workout!
One Hour of intense high impact Muay Thai Pad workout!
Kickboxing is a freestyle sport, which utilizes martial art techniques to form combination of punches, kicks and blocks. The program will start from basic single techniques progressing to combination drills, Muay Thai pad work to develop power and speed to improve timing, reflex, and total body conditioning exercises.
K.O. Fit Kickboxing is a great way to get in shape, burn calories, improve your stamina, and have fun!
Learn how K.O. Fit system will help you:
Strenthen and tone your whole body
Learn practical skills to defend against attackers
Help you break develope endurance, stamina and confidence!
K.O. Fit Kickboxing is taught by Cindy Hom. Cindy has been training and teaching martial arts since 1997 and a certified Personal Trainer. Cindy did also trains in Chinese Kickboxing (Sanshou), Muay Thai, and Krav Maga.
Limited spots available.
show less
One Hour of intense high impact Muay Thai Pad workout!
Kickboxing is a freestyle sport, which utilizes martial art techniques to form combination of punches, kicks and blocks. The program will start from basic single techniques progressing to combination drills, Muay Thai pad work to develop power and speed to improve timing, reflex, and total body conditioning exercises.
K.O. Fit Kickboxing is a great way to get in shape, burn calories, improve your stamina, and have fun!
Learn how K.O. Fit system will help you:
Strenthen and tone your whole body
Learn practical skills to defend against attackers
Help you break develope endurance, stamina and confidence!
K.O. Fit Kickboxing is taught by Cindy Hom. Cindy has been training and teaching martial arts since 1997 and a certified Personal Trainer. Cindy did also trains in Chinese Kickboxing (Sanshou), Muay Thai, and Krav Maga.
Limited spots available.
Put your gloves on for a power workout!
One Hour of intense high impact Muay Thai Pad workout!
Kickboxing is a freestyle sport, which utilizes martial art techniques to form combination of punches, kicks and blocks. The program will start from basic single techniques progressing to combination drills, Muay Thai pad work to develop power and speed to improve timing, reflex, and total body conditioning exercises.
K.O. Fit Kickboxing is a great way to get in shape, burn calories, improve your stamina, and have fun!
Learn how K.O. Fit system will help you:
Strenthen and tone your whole body
Learn practical skills to defend against attackers
Help you break develope endurance, stamina and confidence!
K.O. Fit Kickboxing is taught by Cindy Hom. Cindy has been training and teaching martial arts since 1997 and a certified Personal Trainer. Cindy did also trains in Chinese Kickboxing (Sanshou), Muay Thai, and Krav Maga.
Limited spots available.
read more
One Hour of intense high impact Muay Thai Pad workout!
Kickboxing is a freestyle sport, which utilizes martial art techniques to form combination of punches, kicks and blocks. The program will start from basic single techniques progressing to combination drills, Muay Thai pad work to develop power and speed to improve timing, reflex, and total body conditioning exercises.
K.O. Fit Kickboxing is a great way to get in shape, burn calories, improve your stamina, and have fun!
Learn how K.O. Fit system will help you:
Strenthen and tone your whole body
Learn practical skills to defend against attackers
Help you break develope endurance, stamina and confidence!
K.O. Fit Kickboxing is taught by Cindy Hom. Cindy has been training and teaching martial arts since 1997 and a certified Personal Trainer. Cindy did also trains in Chinese Kickboxing (Sanshou), Muay Thai, and Krav Maga.
Limited spots available.
show less
Date/Times:
Five Animals Kung Fu Academy
2408 19th Ave, San Francisco, CA 94116
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