Summer Bootcamp
a K.O. Fit fitness program by CH Training
Saturday sessions, 9am - 9:50am
Get lean, fit, & strong. Burn calories and have fun.
Train your cardio, stamina, endurance,strength & core.
Circuit training with:
boxing & kickboxing bag drills
Battle ropes
Speed ladders
Kettlebells
Sandbags
Conditioning
and more!
Space is limited.
Summer Bootcamp
a K.O. Fit fitness program by CH Training
Saturday sessions, 9am - 9:50am
Get lean, fit, & strong. Burn calories and have fun.
Train your cardio, stamina, endurance,strength & core.
Circuit training with:
boxing & kickboxing bag drills
Battle ropes
Speed ladders
Kettlebells
Sandbags
Conditioning
and more!
Space is limited.
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