This Introductory 3-Week Series is designed to introduce the Iyengar method of Hatha yoga. Basic standing, sitting, forward extension, introductory inversion, and restorative postures will be taught. Each class will build upon the prior class. Students new to Iyengar Yoga as well as students from other systems of Yoga will learn the principles of Iyengar yoga and fundamental postures.
About the teacher, Rita Cruz:
My first introduction to yoga and to the teachings of B.K.S Iyengar was in 1993. It was what I found to be the best method of healing for my back issues due to a scoliosis spine. After two years of experiencing an intense transformation of my body, mind, and spirit, I realized that this path of yoga that brought me peace, inner joy, inspiration, and healing on multiple levels, was to be my path for the rest of my life.
Class meets: 3/12, 3/19, 3/26, 7-8pm
Pricing: 3 classes for $35
Drop in : $12
show less
About the teacher, Rita Cruz:
My first introduction to yoga and to the teachings of B.K.S Iyengar was in 1993. It was what I found to be the best method of healing for my back issues due to a scoliosis spine. After two years of experiencing an intense transformation of my body, mind, and spirit, I realized that this path of yoga that brought me peace, inner joy, inspiration, and healing on multiple levels, was to be my path for the rest of my life.
Class meets: 3/12, 3/19, 3/26, 7-8pm
Pricing: 3 classes for $35
Drop in : $12
This Introductory 3-Week Series is designed to introduce the Iyengar method of Hatha yoga. Basic standing, sitting, forward extension, introductory inversion, and restorative postures will be taught. Each class will build upon the prior class. Students new to Iyengar Yoga as well as students from other systems of Yoga will learn the principles of Iyengar yoga and fundamental postures.
About the teacher, Rita Cruz:
My first introduction to yoga and to the teachings of B.K.S Iyengar was in 1993. It was what I found to be the best method of healing for my back issues due to a scoliosis spine. After two years of experiencing an intense transformation of my body, mind, and spirit, I realized that this path of yoga that brought me peace, inner joy, inspiration, and healing on multiple levels, was to be my path for the rest of my life.
Class meets: 3/12, 3/19, 3/26, 7-8pm
Pricing: 3 classes for $35
Drop in : $12
read more
About the teacher, Rita Cruz:
My first introduction to yoga and to the teachings of B.K.S Iyengar was in 1993. It was what I found to be the best method of healing for my back issues due to a scoliosis spine. After two years of experiencing an intense transformation of my body, mind, and spirit, I realized that this path of yoga that brought me peace, inner joy, inspiration, and healing on multiple levels, was to be my path for the rest of my life.
Class meets: 3/12, 3/19, 3/26, 7-8pm
Pricing: 3 classes for $35
Drop in : $12
show less
Date/Times:
2201 Sutter Street, San Francisco, CA 94115
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