Curious about exploring the aerial hammock but unsure whether it is right for you? Aerial, circus, and yoga extraordinaire Erin Shredder will take you step by step through the fundamentals so you can safely and joyfully embark on your aerial journey.
Explore standing poses in new ways, supported by the aerial hammock, and explore your edges safely as we shift to flying and inverted postures. The yoga hammock, which hangs around 3 feet from the floor, is particularly beneficial for students with back pain, as it has a decompressing effect on the spine and joints.
This workshop is geared towards raw beginners, or anyone looking to hone their fundamentals.
Space is limited, sign up online to reserve your spot.
COST= $35 before June 24 | $40 after
Curious about exploring the aerial hammock but unsure whether it is right for you? Aerial, circus, and yoga extraordinaire Erin Shredder will take you step by step through the fundamentals so you can safely and joyfully embark on your aerial journey.
Explore standing poses in new ways, supported by the aerial hammock, and explore your edges safely as we shift to flying and inverted postures. The yoga hammock, which hangs around 3 feet from the floor, is particularly beneficial for students with back pain, as it has a decompressing effect on the spine and joints.
This workshop is geared towards raw beginners, or anyone looking to hone their fundamentals.
Space is limited, sign up online to reserve your spot.
COST= $35 before June 24 | $40 after
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