What if there was an easier way to meditate?
I used to think meditation was hard. That it took a long time to get good at, and that it was hard to fit into my life. And I was convinced that my mind was too crazy to meditate. What changed for me was discovering a practice called Vedic Meditation, in which we allow the mind to flow. A practice that was meant for people with busy lives and even busier minds. It was easy, effective and accessible. (Really, I promise.) It was easy to do, and so I did it. Learning Vedic Meditation changed my life, and now I get to teach this ancient, powerful technique to people from all walks of life. Perhaps you'll be one of them.
If you're curious I hope you can join me for an intro workshop in which you can learn about the neuroscience behind what makes this technique work, and why it's such a great stress reliever. You'll also get to meet me and see if you want to sign up for a coming course. Hope to see you soon, James
In this intro session you will:
- Have your assumptions about meditation – what it is, what it's really for and how to practice – disrupted.
- Learn about an ancient Vedic approach to meditation that easily and effortlessly allows for deeper experiences, without trying to focus or concentrate to try and clear or control the mind.
- Leave with some practical, accessible meditation tools that allow you to be more present and grounded, even when life gets stressy.