Intro to Vedic Meditation with James Brown

When
Event has passed (Mon Jun 18, 2018 - Mon Jun 18, 2018)
Where
Vedic Path Meditation
Time
07:30 PM
Tags
Sports / Fitness
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Description

What if there was an easier way to meditate?
I used to think meditation was hard. That it took a long time to get good at, and that it was hard to fit into my life. And I was convinced that my mind was too crazy to meditate. What changed for me was discovering a practice called Vedic Meditation, in which we allow the mind to flow. A practice that was meant for people with busy lives and even busier minds. It was easy, effective and accessible. (Really, I promise.) It was easy to do, and so I did it. Learning Vedic Meditation changed my life, and now I get to teach this ancient, powerful technique to people from all walks of life. Perhaps you'll be one of them. 
If you're curious I hope you can join me for an intro workshop in which you can learn about the neuroscience behind what makes this technique work, and why it's such a great stress reliever. You'll also get to meet me and see if you want to sign up for a coming course. Hope to see you soon, James
In this intro session you will:
- Have your assumptions about meditation – what it is, what it's really for and how to practice – disrupted.
- Learn about an ancient Vedic approach to meditation that easily and effortlessly allows for deeper experiences, without trying to focus or concentrate to try and clear or control the mind.
- Leave with some practical, accessible meditation tools that allow you to be more present and grounded, even when life gets stressy.

Location

location
  1. Vedic Path Meditation 451 Pacific Avenue, San Francisco, CA