International Breema Week: Free Classes!

January 11-18, class times vary by day

Start your New Year with renewed energy! Join us for a week of free classes in Oakland from January 11 to 18 as Breema Instructors all over the world celebrate International Breema Week.

Breema and the Nine Principles of Harmony can support you to:
- Experience a more openhearted and harmonious relationship to yourself and to other people.
- Have greater presence in all situations in your life.
- Increase your energy and vitality, and decrease anxiety and fear.

Drop in to one or many classes. You need to be comfortable sitting, kneeling, and moving on a padded floor.

All classes take place at the Breema Center, 6076 Claremont Avenue, or the Breema Clinic, 6201 Florio St., Oakland. See our website for details. Also visit our Facebook page and The Breema Channel on YouTube

Sat, January 11 Breema: The Art of Being Present 10-11:30 AM with Jon Schreiber, Breema Center director

Mon, January 13 Self-Breema for Low Back Health 10:45 - 11:40 AM
Nurturing Vitality: Evening Breema Class 7 - 8:30 PM

Tue, January 14 Morning Self-Breema Class 9:15 - 10 AM
Breema Clinic Evening Events:
Self Breema 5 - 5:30 PM
Complimentary Breema Mini-sessions 5:30 - 7 PM

Wed, January 15 Morning Self-Breema Class 9:15 - 10 AM
Complimentary Breema Mini-sessions 5:30 - 6:30 PM
Introductory Breema Class 6:30 - 7:30PM

Thu, January 16 Self-Breema for Low Back Health 9 - 9:55 AM

Fri, January 17 Complimentary Breema Mini-sessions 10:30 - 11 AM
Introductory Breema Class 11 - noon

Sat, January 18 Breema: The Art of Being Present 10-noon with Jon Schreiber, Breema Center director

Free

Presented by The Breema Center.