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Wed December 18, 2013

I Am My Body / I am my feelings

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We identify ourselves as owners of our bodies and owners of our feelings. The Buddha tells us that this very identification is a major source of dukkha (stress, discomfort, suffering). How do we loosen this strongly held attachment and find a sense of ease?

In this 6 week series, we will offer tools to examine purely physical sensations and those which are emotionally charged. We will also explore physical rest/relaxation, and flow (the changing/dynamic nature of sensation).

New to Practice - All levels of experience welcome.
Techniques based on work of Shinzen Young
We identify ourselves as owners of our bodies and owners of our feelings. The Buddha tells us that this very identification is a major source of dukkha (stress, discomfort, suffering). How do we loosen this strongly held attachment and find a sense of ease?...
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1010 Fair Avenue, Suite C, Santa Cruz, CA 95060

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