Sat July 28, 2018
Hollow Back: Unlocking Backbends Workshop
SEE EVENT DETAILS
at Flying Studios
(see times)
Bring some fire into your practice and challenge yourself in a new way this summer. Sunny Koh will help you get into your deepest backbends and move into inversions while taking a closer look at the anatomical foundations of our shoulders, using your breath to move past any patterns of resistance and unlock any stagnant energies that build or block the heart space. Using elements of an invigorating vinyasa flow, we will work towards building heat, strength, and flexibility to build on the structural focus of getting into hollow back and inversions safely, while having fun. Finally, we will wind down with a short practice of yin/restorative postures. Whether you are a seasoned yogi looking to feel inspired and deepen your practice, or a new practitioner seeking challenge and learning more about backbends and inversions, everyone will gain a deeper sense of body awareness.
COST= $30 before July 21 | $35 after
show less
COST= $30 before July 21 | $35 after
Bring some fire into your practice and challenge yourself in a new way this summer. Sunny Koh will help you get into your deepest backbends and move into inversions while taking a closer look at the anatomical foundations of our shoulders, using your breath to move past any patterns of resistance and unlock any stagnant energies that build or block the heart space. Using elements of an invigorating vinyasa flow, we will work towards building heat, strength, and flexibility to build on the structural focus of getting into hollow back and inversions safely, while having fun. Finally, we will wind down with a short practice of yin/restorative postures. Whether you are a seasoned yogi looking to feel inspired and deepen your practice, or a new practitioner seeking challenge and learning more about backbends and inversions, everyone will gain a deeper sense of body awareness.
COST= $30 before July 21 | $35 after
read more
COST= $30 before July 21 | $35 after
show less
Date/Times:
Flying Studios
4834 Telegraph Avenue, Oakland, CA 94609
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