Inner peace, unconditional love, tranquility, compassion, and well-being are your birthrights but only accessible in the present moment.
However, you unconsciously and habitually move away from the present moment by regretting the past, worrying about the future, refusing to accept the present experience as it is.
The more you resist, unfortunately the more you suffer.
In our weekly sessions, we practice the art of mindful living: letting go resistance to the present moment and experiencing the present as it exactly is.
Due to COVID-19:
? Make sure to follow social distancing guidelines
? Bring anything you need to meditate(blanket, mat, cushion, towel, etc)
? Please use the restroom before our session because most public restroom are CLOSED
Schedule:
Part 1: Mindful Hike
We'll start with a 15-minutes easy hike in Presidio Forest.
Part 2: Guided Meditation
Once we arrive at our location, we will enjoy a 30-minutes guided meditation session surrounded by beautiful redwood trees. I'll guide you through a meditative adventure step-by-step that will help your mind and body relax.
Part 3: Meditative Talk/Open Discussion
We'll end the session with a brief discussion about meditation, wellness and personal growth.
Afterward, we'll hike back to the starting point.
Other Things to Note:
? NO restroom break during the session so please use the restroom before our session. The closest restroom will be 5 mins drive (20 mins walk) away from our meeting point.
https://goo.gl/maps/tiQDny6iFkEhEbAF9
? Parking : Letterman Digital Arts Center Visitor Garage
https://goo.gl/maps/JpjVS8tXqPD4aMTT8
? Our sitting meditation location:
https://goo.gl/maps/2wkr2tu34qzgjZxj7
If you have any questions, email me at [email protected].
show less
However, you unconsciously and habitually move away from the present moment by regretting the past, worrying about the future, refusing to accept the present experience as it is.
The more you resist, unfortunately the more you suffer.
In our weekly sessions, we practice the art of mindful living: letting go resistance to the present moment and experiencing the present as it exactly is.
Due to COVID-19:
? Make sure to follow social distancing guidelines
? Bring anything you need to meditate(blanket, mat, cushion, towel, etc)
? Please use the restroom before our session because most public restroom are CLOSED
Schedule:
Part 1: Mindful Hike
We'll start with a 15-minutes easy hike in Presidio Forest.
Part 2: Guided Meditation
Once we arrive at our location, we will enjoy a 30-minutes guided meditation session surrounded by beautiful redwood trees. I'll guide you through a meditative adventure step-by-step that will help your mind and body relax.
Part 3: Meditative Talk/Open Discussion
We'll end the session with a brief discussion about meditation, wellness and personal growth.
Afterward, we'll hike back to the starting point.
Other Things to Note:
? NO restroom break during the session so please use the restroom before our session. The closest restroom will be 5 mins drive (20 mins walk) away from our meeting point.
https://goo.gl/maps/tiQDny6iFkEhEbAF9
? Parking : Letterman Digital Arts Center Visitor Garage
https://goo.gl/maps/JpjVS8tXqPD4aMTT8
? Our sitting meditation location:
https://goo.gl/maps/2wkr2tu34qzgjZxj7
If you have any questions, email me at [email protected].
Inner peace, unconditional love, tranquility, compassion, and well-being are your birthrights but only accessible in the present moment.
However, you unconsciously and habitually move away from the present moment by regretting the past, worrying about the future, refusing to accept the present experience as it is.
The more you resist, unfortunately the more you suffer.
In our weekly sessions, we practice the art of mindful living: letting go resistance to the present moment and experiencing the present as it exactly is.
Due to COVID-19:
? Make sure to follow social distancing guidelines
? Bring anything you need to meditate(blanket, mat, cushion, towel, etc)
? Please use the restroom before our session because most public restroom are CLOSED
Schedule:
Part 1: Mindful Hike
We'll start with a 15-minutes easy hike in Presidio Forest.
Part 2: Guided Meditation
Once we arrive at our location, we will enjoy a 30-minutes guided meditation session surrounded by beautiful redwood trees. I'll guide you through a meditative adventure step-by-step that will help your mind and body relax.
Part 3: Meditative Talk/Open Discussion
We'll end the session with a brief discussion about meditation, wellness and personal growth.
Afterward, we'll hike back to the starting point.
Other Things to Note:
? NO restroom break during the session so please use the restroom before our session. The closest restroom will be 5 mins drive (20 mins walk) away from our meeting point.
https://goo.gl/maps/tiQDny6iFkEhEbAF9
? Parking : Letterman Digital Arts Center Visitor Garage
https://goo.gl/maps/JpjVS8tXqPD4aMTT8
? Our sitting meditation location:
https://goo.gl/maps/2wkr2tu34qzgjZxj7
If you have any questions, email me at [email protected].
read more
However, you unconsciously and habitually move away from the present moment by regretting the past, worrying about the future, refusing to accept the present experience as it is.
The more you resist, unfortunately the more you suffer.
In our weekly sessions, we practice the art of mindful living: letting go resistance to the present moment and experiencing the present as it exactly is.
Due to COVID-19:
? Make sure to follow social distancing guidelines
? Bring anything you need to meditate(blanket, mat, cushion, towel, etc)
? Please use the restroom before our session because most public restroom are CLOSED
Schedule:
Part 1: Mindful Hike
We'll start with a 15-minutes easy hike in Presidio Forest.
Part 2: Guided Meditation
Once we arrive at our location, we will enjoy a 30-minutes guided meditation session surrounded by beautiful redwood trees. I'll guide you through a meditative adventure step-by-step that will help your mind and body relax.
Part 3: Meditative Talk/Open Discussion
We'll end the session with a brief discussion about meditation, wellness and personal growth.
Afterward, we'll hike back to the starting point.
Other Things to Note:
? NO restroom break during the session so please use the restroom before our session. The closest restroom will be 5 mins drive (20 mins walk) away from our meeting point.
https://goo.gl/maps/tiQDny6iFkEhEbAF9
? Parking : Letterman Digital Arts Center Visitor Garage
https://goo.gl/maps/JpjVS8tXqPD4aMTT8
? Our sitting meditation location:
https://goo.gl/maps/2wkr2tu34qzgjZxj7
If you have any questions, email me at [email protected].
show less
Date/Times:
Letterman Digital Arts Center
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One Letterman Drive, Building B, San Francisco, CA 94129
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